Colleen Wood Exercise is your go-to for regional particular schooling and little group out of doors courses

Colleen Wood Physical fitness is your go-to for community private schooling and smaller group outdoor courses. Colleen is a particular trainer with a specialty in prenatal and postpartum conditioning. She has 9 a long time of experience and emphasizes the great importance of toughness instruction for all ages and health levels. Colleen trains out of her PRX dwelling fitness center, located right across the bridge in West Conshohocken.

Individual Education
Colleen is capable to get on a couple new customers this Tumble – call her if fascinated!

1-on-1 instruction periods are held in her basement household health club with 30, 45, or 60-moment alternatives. These individual teaching sessions are catered to your particular aims. Colleen delivers adaptable scheduling and works by using a wide range of gear to fulfill your desires – barbell, dumbbells, kettlebells, bands, TRX, agility ladder, and a lot more.

Little Team Instruction

The compact group lessons are held exterior (or in her garage based mostly on climate) with a max of 10 persons per course. The little group dimensions permit for customized notice and the most effective use of equipment from her PRX residence fitness center. All courses are 45 minutes with a aim on energy education.

Current little team periods are Tuesday at 7:15 a.m. and 12:00 p.m., and Thursday at 7:15 a.m. and 8:15 a.m. There is house in all course instances, and as sessions fill up a lot more lessons will be added.

For far more facts, go to or email her directly at [email protected]