‘Eat gentle at night’: Teejay Sidhu shares food plan recommendations she follows

Tv host Teejay Sidhu, who is also a mom to 3 attractive daughters, keeps offering a sneak peek into her everyday living as a result of her social media accounts. From psychological overall health to health and fitness and motherhood, she has usually been vocal and candid about her life, while also sharing guidelines to sustain a stability among all areas.

She, once once more, took to Instagram to share some diet program guidelines, and revealed that she practices the pattern of feeding on a light meal as it can help her rest far better.

“I really don’t generally article considerably about foods but given that I get requested a good deal about diet program, I considered I’d share some strategies that I follow… a single is taking in light at night time. It feels excellent and I sleep much better,” Sidhu claimed. She included, “Your overall body does not have to have a good deal of food items at night”.

Even more, she shared her desired evening meal meal. “Our go-to meal is salad bowls. They’re simple to make — we just throw together whatsoever we come across in the fridge!”

Sidhu went on to share a “perfect” salad recipe for her followers.

“Tonight it was avocado, cucumber, tomato, zucchini, mushroom, broccoli, lettuce and alfalfa sprouts. (Lemon/black pepper for flavour) I also extra quinoa. Occasionally I insert refried beans, sometimes brown rice or sweet potato. I know it seems like a tiny part but it is actually excellent!” she shared.

On the other hand, the actor recommended consulting a physician or nutritionist right before altering types diet program. “Still, before transforming your diet regime, do test with your health care provider/nutritionist – every person is distinctive, so come across out what performs best for you.”

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