


- Individuals have good factors to say about the YMCA specialised health and fitness packages. From remaining, back again row, individual coach Michaela Piendel, Lourdes Ozuna, Kathy Moore Lund, Rachel Hensley and Deborah Trippett. Entrance row, Amy Paff and Robin Dennis. (Photograph Delivered)
- A Healthy 30 class work out at the Parkersburg YMCA. (Image Delivered)
- YMCA Personal Coach Michaela Piendel and membership director Sarah Lemley pose for a selfie throughout training. (Image Presented)
A Match 30 course physical exercise at the Parkersburg YMCA. (Photo Provided)
PARKERSBURG — Patrons have viewed an raise in the number of specialized health and fitness lessons at the YMCA of Parkersburg thanks to individual coach Michaela Piendel.
Piendel on June 28 launched Match30, a new 30-minute Functional Interval Training class. It is designed to adapt to all health amounts with a small class size ratio of 1:10. The course is best for any individual interested in bodyweight loss, enhanced endurance, power coaching, or increasing all round mobility, athleticism and wellness.
Fit30 contributors only have great matters to say about the class. Adhering to just about every session, they share their class activities on social media.
Amy Paff, a Match30 participant, reported the class was exactly what she needed.
“This course will acquire you from in which you are and force you to your following level,” Paff said. “The tiny class dimensions is great for accountability and encouragement, and Michaela is so knowledgeable and exceptionally pleasurable to perform with.”
Participants have nice factors to say about the YMCA specialized fitness programs. From left, back row, individual coach Michaela Piendel, Lourdes Ozuna, Kathy Moore Lund, Rachel Hensley and Deborah Trippett. Front row, Amy Paff and Robin Dennis. (Picture Presented)
Kathy Moore Lund, one more Match30 participant, shed 5 kilos and 5 inches over-all due to the fact beginning the course three weeks in the past.
“Anyone would benefit from Healthy30, no make a difference their health and fitness degree,” she stated.
The plan is built as 4-7 days classes held on Monday, Wednesday and Friday mornings with two course selections. For the program’s entirety, the 6 a.m. class is reserved for these interested in a guaranteed place in the course. Fall-in participants are welcome at 6:30 a.m.
Charges are at www.parkersburgymca.org/healthy30-health-course. A four-week session began Monday and will finish Aug. 20. Because of to the popularity of the course, only drop-ins are offered for the future session.
Piendel also teaches Women’s Energy Teaching in which she empowers gals to become more self-assured in the bodyweight area.
YMCA Personalized Trainer Michaela Piendel and membership director Sarah Lemley pose for a selfie through training. (Photograph Presented)
Meredith Buckley Kile, a class participant, reported it was “nice to see the total of women outnumbering the guys in the totally free excess weight location for the duration of the course.”
Women’s Energy Training is on pause for the summer, but will begin again in the slide. Remain tuned to the Y’s social media platforms for updates.
Piendel, a certified Personal Trainer and Team Health and fitness Instructor, turned the YMCA of Parkersburg’s private coach in September. Nonetheless, her health journey started in the early days of pursuing her bachelor’s degree in exercising physiology at West Virginia University.
During her time at WVU, she was appointed guide own trainer at the WVU Recreation Center. She also held other coaching, coach, and administration positions in Morgantown in West Virginia’s most advanced conditioning and athletic coaching amenities.
For years, Piendel has appreciated all physical fitness avenues, in particular Olympic weightlifting and powerlifting. Piendel competed with the WVU Powerlifting Team exactly where her to start with-location finish in her age and fat division contributed to the team’s Co-ed National Championship in 2019.
Considering the fact that then, she has long gone from competing to training customers, assisting them realize their wellness targets at the YMCA. “Whether it is group exercising, personal education, or fitness classes, I have taught, coached and programmed numerous health and fitness/health disciplines including weight loss, power acquire, mobility advancement, typical wellbeing advancement, conditioning improvement, and athletic training,” she said. “It is gratifying to not only watch my consumers quickly meet up with their objectives, but I extensively get pleasure from assisting them to obtain what they in no way assumed was doable.”
For additional info, connect with 304 485-5585 or go to www.parkersburgymca.org.