Shilpa Shetty performs Tratak meditation know about its quite a few advantages

Shilpa Shetty has not just usually impressed with her acting prowess but also with her determination to conditioning. The actor needs no introduction when it arrives to yoga and preserving a nutritious way of living. She regularly posts movies and photographs of her carrying out yoga and meditation on her social media accounts.

Not long ago, Shilpa shared a online video of her carrying out Tratak meditation and also mentioned its various rewards.

“We could not generally have the energy to transform what’s going on around us, but we can surely manage what occurs inside. That is probable only through yoga. Give by yourself the skill to calm the mind, lower undesirable ideas, centre your wandering notice, and enhance your focus via Tratak meditation,” Shetty captioned her article.

Take a search.

In accordance to yoga professional Sumit Sharma, “Tratak is a single of the shatkarmas, identified as yogic human body purification procedures. These methods are incredibly impressive and their aim is to achieve physical and mental equilibrium.”

Tratak meditation

The professional included that “Trataka is the follow of intensive gazing at a person issue or object”. Basically indicating ‘to search/gaze’, in this meditation, a candle flame is typically utilized as an item of focus.

He encouraged novices to gaze for up to a greatest of two minutes and progressively raise the time of follow. It balances the anxious process, develops concentration and willpower, he explained


  1. Light-weight the candle and put it at eye level, making sure it does not flicker
  2. Sit in a cozy meditative posture with the hands on the knees in jnana or chin mudra. Set an intention or only breathe gradually to loosen up the body and acquire stillness. Dedicated meditation cushions and props can aid you attain a larger feeling of ease and comfort all through the observe.
  3. Close the eyes, and finally open up them, gazing at the centre of the candle flame, just earlier mentioned the wick. Attempt to retain the eyes continual with no blinking.
  4. Gaze for as very long as probable without straining the eyes, and then near them when you need to have to.
  5. With the eyes closed, convert the gaze up to the centre of the eyebrows. Try out to continue to keep the picture of the flame in your consciousness for as long as probable, focusing upon it and finding out any colors that may perhaps surface.
  6. When the impression sooner or later disappears, repeat the course of action, continuing for 5-10 minutes.
  7. If the head wanders, concentration upon the breath, imagining the breath flowing in and out of the eyebrow centre.


*Tratak meditation can help in increasing concentration electric power and mental strength.
*It can help in protecting against unneeded ideas and distractions.
*It is recognised to cure ophthalmologic problems like weak sight.
*It strengthens the optic nerves for superior eyesight.

“Tratak meditation is also explained to build the ‘third eye’, which is the seat of instinct to awaken your psychic powers,” he explained to

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